Get support
If you or someone you know is struggling, we recommend the following mental health services in Australia.
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Call 24/7 for crisis support and suicide prevention services.
Call: 13 11 14 (Available 24/7)
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Call 24/7 for advice, referral and support from a trained mental health professional.
Call:1300 22 4636 (Available 24/7 )
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Call or access online to receive support for complex mental health issues and trauma.
Call: 1800 187 263 (Available 24/7)
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24/7 Crisis support for Aboriginal & Torres Strait Islander people.
Call: 13 92 76 (Available 24/7)
Disclaimer: this is not legal, medical or other professional advice
The materials available on or via this website are designed and intended for general information purposes only. The materials are current at the time of publication.
Jo Tarnawsky, including this business website, is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given is general in nature.
Jo Tarnawsky, including this business website, is also not a licensed legal provider and does not purport to provide any information that constitutes legal advice, nor intended to be a substitute for legal advice, and should not be relied upon as such. We disclaim any liability in respect of the same.
You should seek specific legal, medical or other professional advice in relation to any particular matters you or your organisation may have.