Resources

If you've walked away from a workplace that broke your spirit - or still showing up every day wondering how much more you can take - this series is for you.  

Across six short videos, I personally guide you through the practical and emotional steps toward recovery: understanding what happened, stabilising yourself, rebuilding your confidence, and finding your way towards a brighter future.

The video series is accompanied by a Companion Guide – 80+ pages of expert insights, reflection prompts, and links to additional support and resources - to help you move from survival to strength.

It's honest, hopeful and grounded in real-world experience - the type of resource I wish I'd had when I found myself the target of a toxic workplace. 

It incorporates information I’ve gained from research and connections with experts across the globe, to help you identify what is happening to you, why it feels so overwhelming, and how you can begin rebuilding your life.

It's not legal advice or medical advice. Just something to help you feel less alone, more equipped, and to empower you to make better decisions about your next steps from here.

So if you’ve already left a toxic workplace but are still carrying trauma and confusion, or you are searching for strategies to exit or ways to cope, you are not alone.

Wherever you are, I hope you find this helpful.